Classes
Group On-Demand
Large screen, shared energy, no headphones. Choose a Reformer and enjoy the motivation of moving together.
Seaspray Health & Fitness Centre
Welcome to,House of Flow.
Your new home.
More than a workout.
A place to be, breath & flow.
Open 24/7 • Crèche • In studio support
24/7
Studio access - On-Demand classes every hour
1,000+
Instructor guided classes
1:1
Your own Reformer, screen & wireless headphones
The studio
Built for mindful movement, on your time.
Located inside the beautiful Seaspray Health & Fitness Centre, House of Flow is a 24/7 self-guided Reformer Pilates studio designed to bring a sense of calm to your day.
Enjoy the flexibility of private on-demand sessions every hour, or experience the energy of our scheduled group on-demand classes running throughout the day. With Crèche available six days a week, mornings and afternoons, we’ve made it easier than ever to make time for yourself.
A place to slow down. To breathe. To let go of the outside world and reconnect with yourself.
Welcome home. 🤍
Classes
Private On-Demand
Your own private Reformer, screen & wireless headphones. Choose your workout and move at your own pace.
All levels
Beginner or advanced
New to Reformer or ready for a challenge? Choose from classes designed for every experience level.
Guided modifications
Injury-Led Programs
Classes tailored to support specific injuries, helping you move safely and confidently.
Pregnancy and recovery
Pre & Postnatal
Gentle, supportive movement tailored to every stage of pregnancy and postpartum.
5 ~ 60 min
Time-Specific Flows
Because every day looks different.. However much time you have, there's a flow to match.
Getting started
It’s easier then you think…
- 01
Download the app
Create your account and claim your FREE trial.
- 02
Book your class
Choose your hour and reserve your reformer.
- 03
Unlock the door
When you arrive, open the Door Access tab in the app and swipe to unlock.
